RESOURCES
The Tender Stretch: What Happens When We Lean Just a Little Beyond What’s Known
Stepping outside our comfort zone doesn’t have to be dramatic or overwhelming. Often, growth begins in the tender stretch — that small, almost-comfortable place just beyond what’s familiar. This post explores the Learning Zone model through a gentle, embodied lens, and invites you to consider where your own quiet edge of expansion might be.
The Space Between Doing and Being: Learning to Slow Down in Therapy (and Life)
It all begins with an idea.
What the Mangrove Tree Taught Me About Staying Rooted
What the Mangrove Tree Taught Me About Staying Rooted
thinking about starting?
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