for INDIVIDUALS
ONLINE
individual counselling across BC
RELATIONAL SUPPORT FOR THE PARTS OF LIFE THAT FEEL HEAVY, UNCERTAIN, OR HARD TO CARRY ALONE
A Place to Rest
There are seasons when even capable people begin to feel tired in ways that are hard to explain. You may still be functioning, showing up, and holding things together — while internally feeling overwhelmed, disconnected, uncertain, or unlike yourself.
Therapy offers a place where you do not need to perform wellness, explain yourself perfectly, or carry everything alone. A place to slow down, feel more honest about what is happening, and reconnect with parts of yourself that may have been pushed aside in the effort to cope.
How we work
My work is relational, trauma-aware, attachment-informed, and grounded in deep respect for the nervous system and the many ways people learn to adapt, protect themselves, and survive.
Rather than rushing toward solutions, we slow things down enough to better understand the patterns, emotions, relationships, and protective strategies that may have shaped how you move through the world.
I integrate approaches including AEDP, somatic attachment psychotherapy, existential analysis, and other relational and body-based therapies. While these approaches shape my thinking, therapy is never about forcing you into a model or path. It is about helping you feel more connected to yourself, more understood in relationship, and more able to move through life with steadiness, flexibility, and self-trust.
This may be a good fit if…
You are carrying more than most people realize
You are used to being the capable one, even when you feel overwhelmed underneath
Something from your past keeps showing up in your present relationships, emotions, or sense of self
You are navigating change, grief, burnout, or a version of life that no longer fits
You find it difficult to receive care, even when you deeply need it
You are tired of coping alone
You want to understand yourself more honestly and compassionately
You are looking for steadiness, depth, and genuine connection — not quick fixes or surface-level advice
let’s find what works for you
BOOK A FREE 20-MINUTE CONSULTATION WITH KRISTIN — WE’LL EXPLORE IT TOGETHER.