for INDIVIDUALS
ONLINE
individual counselling across BC
THOUGHTFUL STEADY SUPPORT FOR LIFE’S TRANSITIONS
A Place to Rest
There are seasons when strength feels hard to muster. When you are holding things together on the outside, but internally feel tired, uncertain, or quietly overwhelmed. You may not be in crisis — but you know something is shifting.
Individual counselling offers a steady place to land. A place where you do not have to perform, explain yourself perfectly, or carry it alone.
How we work
My work is deeply relational and grounded in attuned presence. We move at a pace that honours your nervous system and your story.
Rather than rushing toward solutions, we pay attention to what is unfolding — gently making sense of patterns, relationships, and the parts of you that have learned to stay strong for a long time.
You do not need to be articulate or certain to begin. You only need to arrive.
My approach is attachment-informed and trauma-aware, drawing from relational and somatic therapies including AEDP, somatic attachment work, and existential analysis. These frameworks inform our work without overriding your lived experience. Therapy is not about applying a model to you — it is about discovering what helps you feel more steady, connected, and alive.
This may be a good fit if…
You are carrying more than you show
You are navigating a transition — in life, work, or relationships — and feel unsteady
You long for a place where you can soften
You are tired of being the capable one
You are recovering from injury, burnout, or pressure to perform
You want to understand yourself more deeply
You need steadiness more than advice
let’s find what works for you
BOOK A FREE 20-MINUTE CONSULTATION WITH KRISTIN — WE’LL EXPLORE IT TOGETHER.