our SERVICES
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counselling and clinical consultation across BC
RELATIONAL, TRAUMA-INFORMED SERVICES SUPPORTING TRANSITION, IDENTITY, PERFORMANCE PRESSURE, AND MEANINGFUL CHANGE.
Individual Counselling
My work begins with slowing down enough to feel what’s here. Together, we listen for what your body, emotions, and relationships are communicating. Drawing from AEDP, somatic attachment, and existential approaches, we explore the patterns that shape your connections—to yourself, to others, and to life itself.
This process is less about “fixing” and more about rediscovering what is already wise, intact, and alive within you.
Athlete Counselling & Performance Support
This work meets athletes within the realities of training, competition, injury, and transition. Together, we explore how pressure, expectation, and change shape your experience — emotionally, physically, and relationally.
Grounded in relational, body-aware counselling and performance-informed practices, this support helps you respond more intentionally under pressure and build a sustainable relationship with sport and with yourself.
This work may be a good fit if you are:
A competitive or elite athlete
A student athlete balancing sport, academics, and identity
Recovering from injury or preparing to return to play
Navigating burnout, performance pressure, or anxiety
Redefining yourself beyond sport or after retirement
A high-performing individual seeking both performance growth and emotional steadiness
Clinical Consultation for Counsellors
As a Canadian Clinical Supervisor (CCS), I support counsellors who want to deepen their emotional presence, somatic awareness, and confidence.
Our work together balances reflection and skill: noticing the moments that move you, the edges that challenge you, and the places where growth wants to happen — in you and your clients.
let’s find what works for you
BOOK A FREE 20-MINUTE CONSULTATION WITH KRISTIN — WE’LL EXPLORE IT TOGETHER.