Our first session is less about diving into everything at once and more about arriving. We’ll slow down, talk about what brings you here, and begin finding a pace that feels right for you. My goal is that you leave feeling a bit more settled, seen, and hopeful about the work ahead.

Therapy moves at its own pace. Some people come for a few months to focus on a specific concern, while others stay longer to do deeper, embodied work. I typically meet with clients weekly or bi-weekly, as this rhythm allows enough continuity and momentum for meaningful change. We’ll check in regularly about what feels right for you.

Yes. All sessions are held online through a secure video platform. This allows you to join from wherever you feel most comfortable, while still meeting face-to-face in real time. Many clients find this setting helps them feel at ease and grounded (pets welcomed!).

All sessions are 60 minutes and the fee is $160 CAD. For those who prefer more space for deeper processing, extended sessions (75, 90, or 120 minutes) are also available at a prorated rate.

I occasionally reserve a few reduced-rate spots—feel free to ask about current availability. Payments can be made by e-transfer or credit card at the end of the session.

I don’t offer direct billing at this time, but I provide detailed receipts that can be submitted directly to your insurance provider for reimbursement.

Finding the right fit matters. A free 20-minute consultation gives us a chance to meet and get a feel for each other’s style. I encourage you to notice how you feel in our conversation—therapy often begins with that small moment of comfort and connection.

People often come to explore emotional patterns that feel stuck or overwhelming—times when something deeper is asking for attention. Many of my clients are navigating life transitions, relationship challenges, grief, anxiety, or the exhaustion that can come from caring deeply for others.

I also work with fellow therapists and helping professionals wanting to reconnect with their sense of aliveness and meaning in the work; athletes adjusting to life after high-level sport or recovering from injury-related transitions; and neurodivergent adults exploring new diagnoses or navigating the dynamics of neurodivergent–neurotypical relationships.

Supervision and consultation both offer space to reflect on your clinical work, but they serve slightly different purposes.

Supervision is a formal, structured relationship — often part of graduate training or registration — where the focus includes skill development, ethical guidance, and ongoing professional growth.

Clinical consultation, which I offer, is typically a peer-to-peer or post-registration process. It provides a collaborative space to think through complex cases, integrate somatic and emotion-focused approaches, and stay resourced in the work. Consultation is less evaluative and more exploratory — it’s a place to deepen your practice, gain perspective, and feel supported in your ongoing professional development.